FITNESS TIPS & VIDEOS
Every month you will get a workout plan detailed with frequency, sets, reps, intensity, and exercise technique. These workouts will include strength training, cardio, functional training, mobility, and more. Whether you are a beginner or experienced, working out at home or the gym, these workouts will get you leaner, stronger, and fit!
GET TRAINING AND COACHING FROM A KNOWLEDGEABLE PROFESSIONAL
"LaCondra Mason is an amazing Fitness Coach. My overall strength and endurance have improved." - Elouise Busby
"I have lost 15 lbs. I have been very impressed with the variety of exercises."
- Tamika Wright
"LaCondra has been the best. She is knowledgeable in both Fitness and Nutrition." - Kaye Roe
"I have lost weight, lost inches, and gained strength." - Deanna Smith
"I highly recommend for anyone serious about getting back in shape."
- Shawn Crenshaw
Answers to More Questions
WHAT IF I AM A BEGINNER AND NEW TO ALL THIS?
That's Ok! The workouts are suitable for all fitness levels. You can start where you are and work at your own pace to progress. Everything will be planned out for you so all you have to do is follow the plan and do the work.
WHAT IF I WORKOUT AT HOME?
The workouts can be done at home or the gym. For home workouts all you need are dumbbells.
HOW DO I ACCESS THE WORKOUTS?
You will access the workouts through an easy to use app on your phone. You will also be able to track your progress with workout achievements, weigh ins, progress photos, meal tracking, and more through the app.