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JOIN THE CMASE FITCREW

Join the CMase FitCrew online community to get fit and live a healthy lifestyle. You will get exclusive access to workout plans, fitness tips, nutrition coaching, healthy lifestyle coaching, and more. Join today to take your health and fitness to the next level!

NUTRTION & HEALTHY
LIFESTYLE COACHING

You will get coaching and guidance on how and what to eat to improve your health, reach your goals, and sustain your progress. 

You will also get coaching on how to improve your sleep, stress, mindset, and other areas that impact your overall health. 

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WORKOUT PLANS, 
FITNESS TIPS & VIDEOS

Every month you will get a workout plan detailed with frequency, sets, reps, intensity, and exercise technique. These workouts will include strength training, cardio, functional training, mobility, and more. Whether you are a beginner or experienced, working out at home or the gym, these workouts will get you leaner, stronger, and fit! 

COMMUNITY, SUPPORT, & ACCOUNTABILITY

You will get exclusive access to me and the CMase Fitcrew community made up of like-minded people that value their health and are striving to reach their goals and live a healthy lifestyle. We are all in this together! 

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GET TRAINING AND COACHING FROM A KNOWLEDGEABLE PROFESSIONAL

"LaCondra Mason is an amazing Fitness Coach. My overall strength and endurance have improved." - Elouise Busby

 

"I have lost 15 lbs. I have been very impressed with the variety of exercises."

- Tamika Wright

"LaCondra has been the best. She is knowledgeable in both Fitness and Nutrition." - Kaye Roe

 

"I have lost weight, lost inches, and gained strength." - Deanna Smith

"I highly recommend for anyone serious about getting back in shape."

- Shawn Crenshaw

Answers to More Questions

WHAT IF I AM A BEGINNER AND NEW TO ALL THIS?

That's Ok! The workouts are suitable for all fitness levels. You can start where you are and work at your own pace to progress. Everything will be planned out for you so all you have to do is follow the plan and do the work.

WHAT IF I WORKOUT AT HOME?

The workouts can be done at home or the gym. For home workouts all you need are dumbbells.

HOW DO I ACCESS THE WORKOUTS?

You will access the workouts through an easy to use app on your phone. You will also be able to track your progress with workout achievements, weigh ins, progress photos, meal tracking, and more through the app.

JOIN CMFC

JOIN TODAY TO LEVEL UP YOUR HEALTH AND FITNESS!

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