Online Fitness And Nutrition Coaching
Sustainable Fitness. Lasting Results.
Train Smarter. Stay Consistent. Build Results That Last.
Whether your goal is getting leaner, stronger, or improving performance,
CMase Fitness provides coaching that's built around your life—not the latest fitness trend.
Personalized online coaching, proven training systems, and sustainable strategies to help you become the strongest version of yourself.
Meet Your Coach
Hi, I'm LaCondra Mason.
Fitness has been my profession for over 15 years—but it's been my passion for much longer.
I earned my Bachelor's degree in Exercise Science and spent years competing as a Division I collegiate basketball player before continuing my career professionally overseas. Those experiences taught me what it takes to perform at a high level, overcome setbacks, and stay disciplined long after motivation fades.
Today, I help adults achieve their own goals—whether that's losing body fat, building strength, improving athletic performance, or simply feeling healthier and more confident.
Over the years I've coached everyone from youth athletes to seniors, and I've learned one thing:
There isn't one perfect program.
There is only the right program for you.
That's why every recommendation I make is based on your goals, your lifestyle, and what you can consistently sustain.
The CMASE System
Results don't come from doing more.
They come from doing the right things consistently.
C > M > A > S > E
Everything at CMase Fitness is built on five core principles.
Consistency
Long-term success is built through daily habits, not short-term motivation.
Movement With Purpose
Every exercise has a reason. Every workout is designed with intention.
Adaptability
Life changes. Your plan should too. We adjust so you can keep progressing.
Sustainability
No extremes. No crash diets. Build habits you can maintain for years.
Efficiency
Your time is valuable. Every workout should move you closer to your goals.
Ways To Work With Me
1-on-1 Online Coaching
Personalized training, nutrition coaching, accountability, and ongoing support designed specifically for your goals.
Perfect if you want expert coaching every step of the way.
Join The CMase FitCrew
A monthly membership that provides structured workout plans, nutrition guidance, education, and a supportive community that helps you stay consistent month after month.
CMase Programs
Self-paced programs that provide a proven roadmap so you can train confidently on your own.
Why Clients Choose CMase Fitness
There are plenty of workout plans online. What makes the difference is having a coach who understands your goals, adapts to your life, and helps you stay consistent long enough to see real results.
At CMase Fitness, coaching goes beyond sets, reps, and meal plans. It's about creating a personalized approach that helps you build strength, improve performance, and develop habits you can maintain for the long term.
Clients choose CMase Fitness because they receive:
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Personalized Coaching – Every plan is designed around your goals, experience, schedule, and lifestyle.
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Expert Guidance – With a B.S. in Exercise Science, 15+ years of coaching experience, and a background as a Division I and professional athlete, you'll receive coaching backed by both education and real-world experience.
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Accountability That Fits You – Consistent support to help you stay on track, adjust when life happens, and keep moving forward.
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Sustainable Results – No crash diets or quick fixes. The focus is on building habits that create lasting change.
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Purpose-Driven Training – Every workout has a goal, every exercise has a purpose, and every step moves you closer to the results you want.
More Than a Coach
When you work with CMase Fitness, you're not just following another fitness program. You're partnering with a coach who is committed to helping you become stronger, healthier, and more confident—not just for the next few months, but for years to come.