top of page
8/20/2025
Tammy McBride
Chattanooga
CMF30
Lacondra has been my personal trainer for three years. With her guidance and encouragement, I safely continue to push past my comfort zone on my strength training days.
With her new CMF30 Program I have increased my strength training days and I am more consistent. The Trainerize App helps to see each day's schedule easily. The daily workouts are timed in such a way that it makes carving out the time to get it done, morning, afternoon or evening, realistic. The moves are concise and focused for a more efficient workout. The way this program is designed makes success attainable.
Lacondra not only plans out each day, she goes further to break down each move so the basics are easy to understand. This program is truly designed to meet you where you are in your fitness journey. In the 3 months that I have followed this program I have noticed changes in my body AND in my activities of daily life, right down to carrying my groceries!
I highly recommend Lacondra and her CMF30 Program. Let her help you in your fitness journey like she has helped me!
8/16/2025
Deanna Smith
Chattanooga
CMF30
I started working out with LaCondra during Covid and have continued since then. I work from home mainly and her programs are perfect for me. I can do everything I need to from home along with the Trainerize app. Her latest program CMF30 is great. She offers home workout and gym. It’s the perfect combination. Choices for everyone and all different fitness levels. She is very knowledgeable and motivates me daily.
08/13/25
Shanara
North Carolina
CMF30
I've known Condra for quite awhile, we played basketball together in college. She was a competitive, knowledgeable, and compassionate person. That has since increased and turned her into one of the best trainers I have ever worked with. She didn't give me a buddy pass in college and I do not get one now, she kicks my butt and holds me accountable in a way that keeps me obtaining my personal fitness/health goals month after month. I appreciate her and I would recommend her to friends, family, and strangers.
04.23.23
Erin Brock
Arlington, WA
I love playing sports, working out, and lifting. I have been an active human since I was young. After moving to WA in 2019, I had a health issue arise and I had no choice but to stop (for 2.5 years!) When I was able to get back into it, I knew LaCondra was the perfect person to call! She knew how to ease me back in but also give me a challenge. She was there every step of the way to motivate and to also make sure I wasn’t overdoing it. I love the app and the videos! It was very helpful when I was questioning my form on certain movements. I would 100% recommend her to anyone looking for a fitness professional! If you have a goal, then she WILL get you there!
09/14/2022
Victoria Carlson
Chattanooga TN
Lacondra makes our workout fun and she is encouraging and very intentional with our time. She accommodates my disability without diminishing my capability. I am stronger week by week. She plans ahead to ensure that we make the most of what my body can accomplish. I may be wiped out but I leave feeling like I conquer the world.
8/31/22
Elouise Busby
Chattanooga, TN
LaCondra Mason is an amazing fitness coach. She is the best choice I made in my decision to pursue working out with a personal trainer. My accomplishments achieved from her workouts after bilateral knee replacements are astounding. I have been blessed by her knowledge in targeting areas to improve my upper body, core and leg strength and her ability to motivate and encourage me. My overall strength and endurance have improved during my long weekend hikes on trails locally. I have enjoyed having 2 new knees and my fitness time with LaCondra!!!
Tammy McBride
Ringgold, GA
I love to workout, it is definitely a passion of mine. I am 54 and have had 2 foot surgeries that I have always let limit me in what I thought I was capable of. I have found someone who KNOWS how to push me out of my comfort zone, physically and mentally. I consider myself active, but with LaCondra I have learned how and when to advance to get to the next level. She makes you very comfortable because she is confident in her coaching skills and encourages you to give it your all . She has a keen eye for detail to help you make adjustments or corrections to get the most out of your workout. I am so excited to have the opportunity to have her as my coach!!
I highly recommend LaCondra to everyone!!
Kaye Roe
Signal Mountain, TN
I have tried to workout with several trainers off and on over the past decade or so. For someone who is intimidated by the gym, LaCondra has been the best. She is knowledgeable in both fitness and nutrition. She can read how to push , but not overwhelm me. I look forward to our sessions. I hope I can work with her for a long time in trying to reach my goals.
Dean Burse
Rossville,GA
Really listened to my goals and concerns-55 yo female with some health issues. She catered a routine that was challenging but respectful of my health concerns. I will be meeting with her again.
Erica Carson
Chattanooga, TN
LaCondra came highly recommended by someone I truly trust in the fitness game. Turned out that I’ve worked out with her in the past in a group class. She was AWESOME back then and still is now! She focuses in on your problem areas while still incorporating your overall physique giving you a total workout. I love that even outside of training hours she was available to answer my questions about nutrition making sure I eat right according to my workout. I look forward to signing up for another session package again.
Patrice Glass
Chattanooga,Tn
Working with LaCondra was the perfect way for me to get reacquainted with the gym. She asked my goals and then created workouts tailored to help me learn a variety of exercises and stretches. I really appreciate that LaCondra not only show me how to do the exercises but also explains what the exercises are designed to do for muscle groups and why they are important. LaCondra is a great encourager as she pushes me to keep working.
Hannah Van Buren
Chattanooga,Tn
LaCondra really cares when it comes to her clients. Throughout working together I have felt comfortable and like I was in the best hands. I've been so happy with my nutrition coaching and what I've learned about my body and it's needs while working together. I would absolutely recommend working with LaCondra to anyone!
bottom of page