About Us
IN PERSON FITNESS TRAINING
Lose Fat, Build Muscle, Get Fit, and Learn How to Train to Sustain Your Results and Live a Healthy Lifestyle.
Are you ready to start but don't know where to start?
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Do you struggle to workout on your own?
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Is what you're doing not getting the results?
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Do you need in person coaching, support, and accountability?
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If any of that is true for you, then In Person Training is what you need to get the results you want.
Before
After
Here is What You Get with Your Training
Your training sessions will take place at Siskin Fitness Center in Chattanooga, Tn
Consultation
We will start with a thorough consultation to clarify your goals and assess your health/fitness level as well as your medical and injury histories. We do this so that we can get a clear picture of where you've been and where you are so that we can develop the right training plan to fit you and your goals.
Customized Training Program
You will get a training plan designed specifically you. Your plan will include detailed programming with the right exercises, volume, and intensity, that aligns with your goals and fitness level. Your plan will also have the proper progressions and periodization so you will continue to see progress and avoid plateaus.
In Person Coaching and Accountability
Along with your training plan you will get in person coaching through your workouts that will provide instruction on proper exercise techniques, support, and accountability, so that you will give your best effort and get the most out of your workouts.
Communication and Support
If you have any questions or concerns that come up outside of your sessions, you can contact LaCondra at any time.
Here is What Clients are Saying about Their Training
"Lacondra makes our workout fun and she is encouraging and very intentional with our time. I am stronger week by week. She plans ahead to ensure that we make the most of what my body can accomplish. I may be wiped out but I leave feeling like I conquer the world." -Victoria Carlson
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"LaCondra Mason is an amazing fitness coach. She is the best choice I made in my decision to pursue working out with a personal trainer. My accomplishments achieved from her workouts after bilateral knee replacements are astounding. I have been blessed by her knowledge in targeting areas to improve my upper body, core and leg strength and her ability to motivate and encourage me. My overall strength and endurance have improved during my long weekend hikes on trails locally. I have enjoyed having 2 new knees and my fitness time with LaCondra!!!" - Elouise Busby
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"I love to workout, it is definitely a passion of mine. I am 54 and have had 2 foot surgeries that I have always let limit me in what I thought I was capable of. I have found someone who KNOWS how to push me out of my comfort zone, physically and mentally. I consider myself active, but with LaCondra I have learned how and when to advance to get to the next level. She makes you very comfortable because she is confident in her coaching skills and encourages you to give it your all. She has a keen eye for detail to help you make adjustments or corrections to get the most out of your workout. I am so excited to have the opportunity to have her as my coach!! I highly recommend LaCondra to everyone!!" - Tammy McBride
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"I have tried to workout with several trainers off and on over the past decade or so. For someone who is intimidated by the gym, LaCondra has been the best. She is knowledgeable in both fitness and nutrition. She can read how to push , but not overwhelm me. I look forward to our sessions. I hope I can work with her for a long time in trying to reach my goals." - Kaye Roe
Answers to More Questions
WHAT IF I AM NEW TO TRAINING?
That's ok! Your training plan will be designed with the right exercises, volume, intensity, and frequency to meet you at your fitness level. It will also include the proper progressions that you need to keep making progress as you get better and stronger.
WILL I RECIEVE A DIET PLAY WITH MY TRAINING?
A diet plan is not included with your training, but you can sign up for Nutrition Coaching in addition to your training. Aligning the right eating plan with your training can improve your results and progress.
HOW MANY DAYS PER WEEK WILL I TRAIN?
This will depend on how many sessions you want to do, as well as yours and LaCondra's availability. You are free to use your sessions how you see fit.
Sign Up for In Person Fitness Training
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CONTACT
cmasefitness@gmail.com
423-802-8336
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