1:1 ONLINE COACHING
Personalized coaching designed to help you get leaner, stronger, and perform at your best.
Personalized Coaching. Purposeful Training. Lasting Results.
Whether your goal is to get leaner, build strength, or improve performance, 1-on-1 coaching at CMase Fitness is designed around you.
With a personalized plan, expert guidance, and ongoing accountability, you'll build sustainable habits that fit your lifestyle and help you make meaningful progress—one step at a time.
Is 1:1 Coaching For You?
If you're ready to stop chasing quick fixes and start building lasting results, you're in the right place.
This coaching is for adults who want a personalized approach to fitness—one that's designed around their goals, lifestyle, and schedule. Whether you're just getting started, returning after time away, or looking to break through a plateau, you'll receive the guidance, accountability, and support needed to keep moving forward.
This coaching is for you if you want to:
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Build strength and confidence in the gym
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Lose body fat while maintaining or building muscle
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Improve athletic performance or overall fitness
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Create healthier habits that fit your lifestyle
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Stop second-guessing your workouts and nutrition
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Stay accountable with expert guidance and support
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Follow a plan that's built specifically for you—not a one-size-fits-all program
This coaching may not be the right fit if you:
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Are looking for a quick fix or overnight results
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Want a restrictive diet or extreme training plan
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Aren't ready to commit to consistent effort and long-term change
What You Can Expect
When you commit to the process, you can expect coaching that's personalized, adaptable, and focused on helping you make steady, sustainable progress. My role is to provide the plan, support, and accountability. Your role is to show up, stay consistent, and trust the process.
Together, we'll build a stronger, healthier version of you—one that lasts well beyond reaching a number on the scale.
Your Personalized Coaching Experience
Everything you need to lose fat, build strength, create healthy habits, and achieve lasting results.
Personalized Programming
Train with a customized strength program designed specifically for your goals, experience, and available equipment. Every workout is built with purpose to help you progress safely and effectively.
Nutrition Coaching
Build sustainable nutrition habits that support your goals without restrictive dieting. Learn how to fuel your body with confidence while creating a healthy lifestyle you can maintain.
Habit Coaching
Lasting results are built through daily habits. Together, we'll develop practical routines and behaviors that support your goals, making consistency achievable and sustainable.
Accountability
Success is easier when someone believes in you and keeps you focused. Regular check-ins provide encouragement, guidance, and accountability to help you stay committed-even while life gets busy.
Progress Tracking
Celebrate every milestone. We'll track your workout performance, habits, and overall progress so you can see how far you've come and continue moving forward with confidence.
Ongoing Support
You're never navigating your journey alone. I'll be there to answer your questions, provide feedback, adjust your plan when needed, and support you through every phase of your transformation.
More Than A Coach
A Partnership Built For Your Success
When you choose CMase Fitness, you're not just signing up for a workout plan—you're partnering with LaCondra Mason, a coach who is invested in your success every step of the way.
Reaching your fitness goals takes more than a training program. It takes guidance, accountability, and a coach who understands that life doesn't always go according to plan. That's why I believe the foundation of successful coaching is a strong relationship built on trust, communication, and a shared commitment to your goals.
With a Bachelor's degree in Exercise Science, more than 15 years of coaching experience, and a background as a former Division I and professional basketball player, I bring the knowledge and experience to help you train with confidence. But what matters most is getting to know you—your goals, your challenges, your lifestyle, and what success looks like in your life.
My coaching is never one-size-fits-all. Together, we'll create a plan that fits your schedule, adapts as life changes, and helps you build sustainable habits that support long-term results.
Whether we're celebrating a milestone, navigating a setback, or making adjustments along the way, you won't be doing it alone. I'll be there to provide guidance, encouragement, and accountability so you can continue moving forward with confidence.
Because when you work with LaCondra Mason and CMase Fitness, you're gaining more than a coach—you're gaining a partner who is committed to helping you become stronger, healthier, and more confident for the long term.
Why Clients Choose CMase Fitness
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Personalized coaching tailored to your goals, lifestyle, and experience level
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A genuine coach-client relationship built on trust, communication, and accountability
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15+ years of coaching experience helping clients at every stage of their fitness journey
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A Bachelor's degree in Exercise Science combined with real-world coaching expertise
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A former Division I and professional basketball player who understands both performance and perseverance
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Purpose-driven training and sustainable strategies designed to create lasting results
The CMASE System
At CMase Fitness, coaching is about more than workouts and nutrition plans. It's about creating a sustainable approach to fitness that helps you reach your goals while building habits that last.
C > M > A > S > E
These five principles guide every recommendation I make and every client I coach.
Consistency
Results aren't built in a day—they're built through the actions you take consistently over time. My goal is to help you establish routines you can stick with, because lasting progress comes from showing up, even when motivation fades.
Movement With Purpose
Every exercise has a purpose. Every workout is designed with intention. Rather than doing more for the sake of doing more, we'll focus on training that aligns with your goals and helps you move better, get stronger, and perform at your best.
Adaptability
Life happens, and your fitness plan should be able to adapt with it. Whether your schedule changes, you're traveling, or you hit an unexpected obstacle, we'll make adjustments that keep you moving forward instead of starting over.
Sustainability
Quick fixes don't create lasting results. I believe in building habits, nutrition strategies, and training routines that fit your lifestyle so you can maintain your progress long after reaching your goals.
Efficiency
Your time is valuable. That's why every workout and every recommendation is designed to help you get the most out of the time you invest. Together, we'll focus on what delivers results—not unnecessary complexity.
The CMase Commitment
These principles aren't just the foundation of my coaching—they're the reason clients are able to make meaningful progress and maintain it. When you train with purpose, stay consistent, adapt when life changes, and focus on sustainable habits, lasting results become achievable.
At CMase Fitness, that's exactly what we'll build together.
What Success Looks Like
At CMase Fitness, success isn't defined by a single workout, a goal weight, or a personal record. It's about building the strength, confidence, and habits that help you feel your best—not just today, but for years to come.
Through consistent coaching, you can expect to:
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Build strength and move with greater confidence
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Lose body fat while preserving or building lean muscle
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Improve performance in the gym, in sports, or in everyday life
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Develop sustainable nutrition and fitness habits that support long-term health
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Increase energy and feel more capable throughout your day
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Gain confidence in your body and your abilities
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Train with purpose, knowing exactly what you're working toward and why
Progress That Lasts
Real transformation doesn't happen overnight—it happens through consistent effort, smart training, and a plan that evolves with you. There will be milestones worth celebrating along the way, but the greatest success is creating a lifestyle that allows you to continue making progress long after you've reached your initial goal.
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Ready to Invest in Yourself?
Coaching is an investment in your health, confidence, and future. My goal is to provide the guidance, accountability, and support you need to build results that last—not just for a season, but for life.
1:1 Nutrition Coaching
$147/month
Focused support to help you build sustainable nutrition habits and improve your relationship with food
Includes:
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Personalized nutrition guidance
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Flexible eating strategies (no restrictive dieting)
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Meal structure, tracking support, or portion guidance based on preference
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Habit coaching for consistency
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Accountability and ongoing support
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Direct communication and check-ins
Best for women who want to improve nutrition, lose fat, and build healthy habits
1:1 Training + Nutrition Coaching
$297/month
A complete coaching experience for people who want full transformation support in training, nutrition, and habits
Includes everything in Nutrition Coaching, plus:
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Customized strength training program
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Progressive workout programming
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Form guidance and exercise videos
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Progress tracking and adjustments
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Deeper accountability and coaching support
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Relationship-based coaching experience built on communication and consistency
Best for people who want full-body transformation, structure, and high-level accountability
Ready to get started?
If you're ready to lose fat, build strength, and create lasting habits with personalized support, click apply below to get started.
Frequently Asked Questions
Who is 1:1 Coaching for?
This program is designed for people who want personalized guidance, accountability, and a structured plan to build strength, improve their health, and create lasting habits.
Whether you're new to strength training or looking to make your fitness to the next level, your programs is customized to me you where you are.
Is my workout program personalized?
Absolutely. Every workout program is customized based on your goals, fitness level, experience, available equipment, schedule, and any limitations or injuries you may have.
Do I have to count calories or follow a strict meal plan?
No. My nutrition coaching is personalized to your goals, lifestyle, and experience.
While tracking calories and macronutrients is one of the most effective tools for understanding energy balance and achieving many fitness goals, it's not the only approach. I view tracking as an educational tool that helps build awareness, nutrition knowledge, and confidence-not as a lifelong requirement.
Depending on your needs, we may use calorie and macro tracking, meal planning, portion guidance, meal timing, or habit based strategies. Together, we'll find the approach that works best for you.
I also believe in flexible eating. Reaching you fitness goals doesn't mean giving up the foods you love. You can enjoy your favorite foods while building healthy habits, making informed choices, and maintaining a balanced lifestyle. My goal is to help you a develop sustainable way of eating that supports your goals without feeling restrictive.
How often will we communicate?
You'll receive a formal check-in each week. Along with that you will have ongoing support throughout your coaching experience. You'll also have the ability to ask questions whenever you need guidance.
What if I have a busy schedule?
That's exactly why I created my coaching philosophy.
Your training program is designed to fit your lifestyle-not take it over. We'll build a realistic plan that works with your schedule while helping you make consistent progress.
What if I'm new to strength training or nutrition tracking?
That's completely okay! You don't need any prior experience to get started.
Whether you're stepping into the gym for the first time or learning how to track your nutrition, l'll guide you every step of the way. You'll receive clear, step-by-step instruction and ongoing support to make the process simple, efficient, and easy to understand.
Can I train from home?
Yes. Your workouts can be designed for a commercial gym, a home gym, or minimal equipment based on what you have available.
How long are the workouts?
Most workouts are 30-60 minutes, allowing you to train efficiently while still achieving excellent results.
What if I miss workouts?
Life happens. The goal isn't perfection-it's consistency. We'll adjust your plan when needed and help you stay focused on long-term progress instead of temporary setbacks.
How do I track my progress?
We'll monitor more than just the scale. Your progress may include strength improvements, workout performance, progress photos, healthy habits, and biofeedback.
What if I've struggled to stay consistent in the past?
You're not alone-and that's exactly why I coach the way I do.
At CMase Fitness we believe consistency is built not born. Through personalized coaching, habit development, accountability, and ongoing support, we'll create a realistic plan that fits your lifestyle. The goal isn't to help you be perfect-it's to help you become consistent, because consistency is what leads to lasting results.
Is there a minimum commitment?
Yes. I require a 3-month commitment for all 1:1 coaching clients.
Building strength, improving nutrition habits, and creating lasting results takes time. The first three months allow us to establish a strong foundation through personalized training, nutrition coaching, habit development, and consistent support.
While many clients being seeing progress within the first few months, achieving long-term, sustainable results often takes 6-12 months, depending on your goals, starting point, and consistency.
At CMase Fitness, my goal isn't to help you achieve temporary results-it's to help you build a healthier lifestyle and habits that last a lifetime.
How much does coaching cost?
Personalized Training + Nutrition Coaching starts at $297/month, and Nutrition Coaching starts at $147/month, both with a 3-month minimum commitment.
Coaching is billed monthly, so you don't have to pay your entire coaching commitment upfront. Monthly billing also reflects the ongoing nature of coaching - it creates a shared commitment between us. Your monthly investment encourages you to stay engaged and consistent, while I remain committed to providing personalized guidance, accountability, program adjustments, and support throughout your journey.
How long does it take to get started after I apply?
After you apply, I'll review your information and reach out to discuss your goals, experience, and expectations. This helps us determine if CMase Fitness is the right fit for you.
If we move forward, you'll complete an onboarding process so I can learn more about your lifestyle, schedule, and equipment.
Your personalized training and/or nutrition plan will then be built and delivered within 3-5 business days. My goal is to ensure you start with a clear, customized plan that sets you up for long-term success.
How will I access my training program and nutrition coaching?
Everything is delivered through an app, giving you one convenient place to access your personalized coaching. Once you're enrolled, you'll receive instructions to set up your account and get started.
Inside the app, you'll find your customized workouts, nutrition plan, meal tracking, progress tracking, exercise demonstration videos, habit tracking, messaging with your coach, and everything else you need to stay organized and successful throughout your coaching journey.
Ready to Reach Your Goals?
No matter where you're starting, meaningful progress begins with one decision—to invest in yourself.
I'm here to provide the guidance, accountability, and support you need to train with purpose, stay consistent, and build lasting results. Together, we'll create a plan that's tailored to your goals, fits your lifestyle, and helps you become the strongest, healthiest version of yourself.
If you're ready to stop guessing and start making progress, I'd love to be part of your journey.
Start Your Coaching Journey
This application helps determine if CMase Fitness is the right fit for your goals. I personally review every application and will reach out within 24-48 hours.