LaCondra is a knowledgeable and experienced Fitness and Nutrition Coach.

 

She is a former Professional Basketball Player with a B.S. in Exercise Science. She has a passion for fitness and strives to inspire others to live a healthy lifestyle. 

​

In her training and coaching, she utilizes science based training and nutrition principles to help her clients of all fitness levels reach their goals in a safe and sustainable way. 

​

She not only helps her clients reach their goals, but also educates them through the process of their coaching so that they can maintain their progress, and continue to live a healthier lifestyle. 

​

Her coaching style has balance of compassion and firmness. She believes in meeting her clients where they are and coaching them according to their needs, while pushing them out of their comfort zones and holding them accountable every step of the way.