JOIN THE CMASE FITCREW
Online Fitness Membership
A supportive fitness community designed to help adults lose fat, build strength, and create healthy habits that last.
Where Consistency Meets Community
Success isn't built through perfection—it's built through consistency. CMase FitCrew gives you the structure, guidance, and support to keep showing up for yourself with confidence.
Each month, you'll receive expertly designed workout plans, practical nutrition guidance, educational resources, and access to a community that's committed to growing stronger together.
Whether you're just beginning your fitness journey or looking for the accountability to keep progressing, you'll have the tools and encouragement to create lasting results.
A Community Built to Help You Stay Consistent
CMase FitCrew is more than a workout membership-it's a community built to help you stay consistent, build strength, lose fat, and create healthy habits that last.
CMase FitCrew is a monthly fitness membership designed for adults who want structure, support, and expert guidance—without the cost of 1-on-1 coaching.
If you've ever felt overwhelmed by conflicting fitness advice, unsure of what workouts to follow, or struggled to stay consistent on your own, FitCrew was created for you.
Each month, you'll receive a thoughtfully designed workout plan, practical nutrition guidance, weekly health and fitness tips, and educational resources that help you understand the "why" behind your training. More importantly, you'll become part of a supportive community of people who are committed to becoming stronger, healthier, and more confident together.
At CMase FitCrew, the focus isn't on quick fixes or unrealistic expectations. It's about building sustainable habits, staying accountable, and making steady progress—one workout, one healthy choice, and one month at a time.
Whether your goal is to build strength, get leaner, improve your overall fitness, or simply create a healthier lifestyle, FitCrew gives you the tools, knowledge, and community to keep moving forward.
With Your Membership, You'll Receive:
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Monthly workout plans designed with purpose and progression
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A practical nutrition guide to support your health and fitness goals
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Weekly health and fitness tips to help you stay on track
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Educational guides and resources that build confidence and knowledge
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A supportive community that encourages, motivates, and celebrates your progress
Because fitness is more than a destination—it's a journey that's better when you don't have to do it alone.
For People Who Are Ready to Stay Consistent
CMase FitCrew is for adults who want structure, support, and a community that makes it easier to stay committed to their health and fitness goals.
Whether you're looking to build strength, get leaner, improve your overall fitness, or simply create healthier habits, FitCrew gives you the guidance and accountability to keep moving forward.
FitCrew is for you if you:
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Want a structured workout plan to follow each month
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Need accountability to stay consistent
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Enjoy learning about fitness and nutrition
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Value the support of a positive community
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Want sustainable results—not quick fixes
What You Can Expect
With expert programming, practical resources, and a community that's cheering you on, you'll have everything you need to build confidence, stay consistent, and make lasting progress.
Join the CMase FitCrew and take the next step toward becoming stronger, healthier, and more confident.
Everything You Need to Stay Consistent
Your Membership Includes:
Monthly Workout Programs
Follow structured, progressive strength training programs designed to help you lose fat, build lean muscle, increase strength, and improve your overall fitness.
Nutrition Coaching & Education
Learn how to fuel your body with practical, flexible nutrition strategies that support your goals without restrictive eating.
Supportive Community
Connect with a community of people who will encourage, motivate, and celebrate your progress while helping you stay accountable.
Weekly Health & Fitness Tips
Receive actionable coaching on training, nutrition, recovery, mindset, and healthy habits to help you continue making progress.
Educational Guides & Resources
Build confidence through evidence-based education with guides and resources that teach you the why behind your training and nutrition.
Progress Tracking
Track your workouts, body measurements, progress photos, habits, and milestones so you can measure your success, celebrate your wins, and stay motivated throughout your journey.
Meal Tracking
Use meal tracking as a tool to build awareness, stay accountable, and better understand your nutrition. Whether you're tracking meals, calories, or macros, you'll learn how to make informed choices that support your goals.
The CMASE System
At CMase Fitness, everything I create is guided by five core principles. They're the foundation of how I coach, how I design programs, and how I help people achieve sustainable results.
C > M > A > S > E
Consistency
Results aren't built in a day—they're built through the actions you take consistently over time. My goal is to help you establish routines you can stick with, because lasting progress comes from showing up, even when motivation fades.
Movement With Purpose
Every exercise has a purpose. Every workout is designed with intention. Rather than doing more for the sake of doing more, we'll focus on training that aligns with your goals and helps you move better, get stronger, and perform at your best.
Adaptability
Life happens, and your fitness plan should be able to adapt with it. Whether your schedule changes, you're traveling, or you hit an unexpected obstacle, we'll make adjustments that keep you moving forward instead of starting over.
Sustainability
Quick fixes don't create lasting results. I believe in building habits, nutrition strategies, and training routines that fit your lifestyle so you can maintain your progress long after reaching your goals.
Efficiency
Your time is valuable. That's why every workout and every recommendation is designed to help you get the most out of the time you invest. Together, we'll focus on what delivers results—not unnecessary complexity.
At CMase FitCrew, these principles aren't just something you read about—they're something we practice together. Every monthly workout, nutrition resource, and educational guide is designed to help you build consistency, move with purpose, adapt to life's challenges, create sustainable habits, and make the most of your time. It's a community built around progress, not perfection.
Why Join CMase FitCrew?
Consistency is easier with the right support.
Reaching your fitness goals isn't about finding the perfect workout—it's about having a plan you can follow, the knowledge to make informed decisions, and a community that keeps you motivated along the way.
That's exactly what you'll find inside CMase FitCrew.
Each month, you'll receive structured workouts, practical nutrition guidance, and educational resources designed to help you train with purpose and build sustainable habits. You'll also be part of a community of people who are committed to showing up, supporting one another, and making steady progress together.
Whether you're celebrating a milestone or getting back on track after a busy week, FitCrew is here to remind you that progress isn't about being perfect—it's about staying consistent.
As a FitCrew member, you'll gain:
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A clear plan so you always know what to do next
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Expert guidance rooted in evidence-based fitness and real-world coaching experience
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A supportive community that encourages, motivates, and celebrates your progress
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Educational resources to help you build confidence and make informed choices
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The accountability and consistency needed to create lasting results
Because when you have the right plan, the right support, and the right community, you're more likely to stay committed—and that's where real transformation begins.
Meet Your Coach
Hi, I'm LaCondra Mason
I'm a former Division I and professional basketball player with a B.S. in Exercise Science and over 15 years of coaching experience.
Throughout my career, I've worked with athletes, adults, and seniors to help them build strength, improve performance, and create healthier lifestyles.
I created CMase FitCrew to make expert coaching more accessible by combining purposeful training, practical education, and a supportive community.
My goal is simple: help you build the confidence, knowledge, and consistency needed to achieve lasting results.
Because fitness is not just about what you do in the gym—it's about creating habits that improve your life.
What Our Members Are Saying
Membership Investment
Monthly Membership
$39/month
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Full access to monthly workout programs
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Nutrition guidance & education
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Progress Tracking tools
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Weekly tips & resources
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Supportive community
Cancel Anytime
Ready to start your transformation?
Join the CMase FitCrew today and start building a stronger, leaner, more confident version of yourself through simple, sustainable coaching.
Frequently Asked Questions
What is the CMase FitCrew?
The CMase FitCrew is a monthly fitness membership designed to help women lose fat, build strength, and create healthy habits through structured workouts, nutrition guidance, education, accountability and a supportive community.
Who is the FitCrew for?
The FitCrew is for women of all fitness levels who want a simple, sustainable approach to fitness and nutrition. Whether you're just getting started of looking to get back on track, you'll receive the structure and support needed to stay consistent and achieve lasting results.
Is the FitCrew beginner friendly?
Absolutely! The workouts and resources are designed to support women at all fitness levels. Whether you're new to strength training or have years of experience, you'll have guidance to progress at a pace that's right for you.
What kind of workouts are included?
Each month you'll receive structured, progressive strength training programs designed to help you lose fat, build lean muscle, increase strength, and improve overall fitness. Every workout has a purpose and is built around the C.M.A.S.E. System.
Is nutrition included?
Yes. The FitCrew includes practical nutrition guidance, meal tracking, and educational resources to help you build healthy, sustainable eating habits. If you're looking for more personalized support, you can also add 1:1 Nutrition Coaching for customized guidance and accountability.
Do I have to track calories or macros?
No. Tracking is simply one tool that can help build awareness and support your goals-it isn't required. Depending on your preferences and experience, you may use meal tracking, portion control, meal planning, or other flexible strategies that best fit your lifestyle.
How much does the CMase FitCrew cost?
The CMase FitCrew is a monthly, recurring payment of $39/month.
Can I cancel my membership anytime?
Yes. Memberships can be canceled anytime before your next billing cycle.
How is the FitCrew different from 1:1 coaching?
The FitCrew provides structured workout programs, nutrition guidance, education, progress tracking, and community support. 1:1 coaching offers a fully personalized experience with customized training, individualized nutrition coaching, habit coaching, regular check-ins, and ongoing one-on-one support tailored specifically to your goals.
Do I need a gym membership?
No. Every workout program includes both gym and home(dumbbell) workout options, so you can choose the version that best fits your schedule, equipment, and lifestyle.
Whether you prefer training at a gym or working out from home with dumbbells, you'll follow the same structured program and continue making progress toward your goals.
How do I access CMase FitCrew?
CMase FitCrew is delivered through an app, making it easy to access everything you need in one place. Once you join, you'll receive instructions to create your account and start using the app.
Inside the app, you'll have access to your workouts, exercise demonstration videos, nutrition resources, meal tracking, progress tracking, educational content, and the CMase FitCrew community-all from your phone so you can stay connected and on track wherever you are.
Ready to Join the CMase FitCrew?
Stop starting over and start building a healthier lifestyle with a proven system designed for lasting results.
Join a supportive community of people who are committed to losing fat, building strength, and creating healthy habits through simple, sustainable fitness and nutrition.
Your journey doesn't require perfection-it requires consistency. And you don't have to do it alone.
Join the CMase FitCrew today and take the first step toward becoming a leaner, stronger, healthier, and more confident you.