Get Leaner and Stronger Month to Month with the CMF30 Fitness Program
Easy to Follow Workout Plans Already Made for You
Each month you will get a full workout plan that will help you build muscle, increase strength, improve your cardiovascular fitness, and improve your flexibility/mobility.
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The workouts can be done at home or the gym and are time efficient, effective, and easy to fit into your daily schedule.
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All of the workouts will have exercise videos with instruction for proper form and modifications to fit your fitness level.
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The workout plans will be accessed through an easy to use app where you can track your workout metrics and progress.
Achieve Healthy and Sustainable Fat Loss with Proper Nutrition
You will get nutrition tips, guides, and coaching on how and what to eat to reach your goal.
You will get instructions on how to efficiently track your calories and macros to help you build awareness of your eating and stay consistent.
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You will learn and implement habits to help you achieve your goal, improve your health, and sustain your progress.
What if I am a Beginner?
That's ok! The workouts and exercises can be modified to fit your fitness level.
Will I get a Nutrition Plan?
You will be provided with tips, guides, and coaching on how to eat for your goals, how to track your calories/macros, and more. You can also sign up for Nutrition Coaching with LaCondra for a customized plan and individual coaching.
What if I Workout at Home?
There will be workouts that can be done at home and the gym.
How do I access the workouts?
The workouts will be accessed through an easy to use app with exercise videos, workout tracking, nutrition tracking, and more.
