CMASE PROGRAMS
Digital Fitness Programs
Evidenced-based programs designed to help you lose fat, build strength, and build healthy habits.
What Are CMase Programs?
CMase Programs are self-paced digital fitness programs designed to help you lose fat, build strength, and create lasting results through structured, evidence-based training.
Whether you prefer working out at home or in the gym, each program provides a clear plan to follow-so you can train with confidence and stop guessing what to do next.
Build on the C.M.A.S.E. System, every program emphasizes consistency, purposerful training, sustainable progress and long-term success. You'll gain more than just workouts-you'll build the knowledge, habits, and confidence to make fitness a lasting part of your lifestyle.
Train on your schedule. Progress at your pace. Get results that last.
Featured Programs
Whether you're just getting started or looking to take your fitness to the next level, there's a CMase Program designed to help you reach your goals.
8-week gym-based program designed for all fitness levels to help you build strength, increase lean muscle, and train with confidence.
Price: $79
An at-home or gym-based program designed using dumbbells and bodyweight training. This program is suitable for all fitness levels to help you build strength and muscle.
Price: $79
What's Included
Every CMase Fitness Program is designed to give you everything you need to train with confidence, stay consistent, and achieve real results - without guessing what to do next.
Structured & Progressive Workout Plan
A clear, step-by-step training program designed to help you build strength, improve fitness, and make consistent progress over time.
Exercise Demonstration Videos
Easy-to-follow video demonstrations for every movement so you always know exactly how to perform each exercise correctly.
Nutrition Guide
Simple, practical nutrition guidance to help you build healthy habits, improve your eating choices, and support your fitness goals.
Progress Tracking
Tools and structure to help you track your improvements, stay consistent, and see your results over time.
In-App Meal Tracking
Track your nutrition directly in the app to build awareness, accountability, and better eating habits.
Community Access (Duration of Program)
Join the CMase community during your program for support, motivation, and accountability as you work towards your goals.
Detailed Instructions & Guidance
Clear instrutions and step-by-step guidance so you always know exactly what to do, how to do it, and how to say on track.
The C.M.A.S.E. System
Every CMase Ftiness program is built on the C.M.A.S.E. System - a structured approach to training designed to help you build strength, improve fitness, and create lasting results through consistency and sustainability.
C > M > A > S > E
Consistency
Results aren't built in a day—they're built through the actions you take consistently over time. My goal is to help you establish routines you can stick with, because lasting progress comes from showing up, even when motivation fades.
Movement With Purpose
Every exercise has a purpose. Every workout is designed with intention. Rather than doing more for the sake of doing more, we'll focus on training that aligns with your goals and helps you move better, get stronger, and perform at your best.
Adaptability
Life happens, and your fitness plan should be able to adapt with it. Whether your schedule changes, you're traveling, or you hit an unexpected obstacle, we'll make adjustments that keep you moving forward instead of starting over.
Sustainability
Quick fixes don't create lasting results. I believe in building habits, nutrition strategies, and training routines that fit your lifestyle so you can maintain your progress long after reaching your goals.
Efficiency
Your time is valuable. That's why every workout and every recommendation is designed to help you get the most out of the time you invest. Together, we'll focus on what delivers results—not unnecessary complexity.
The C.M.A.S.E. System is more than a workout structure - it's a sustainable approach to fitness that helps you stay consistent, make progress, and build a lifestyle that works for you long term.
CMase Programs Are For...
People who want a clear, structured plan to lose fat, build strength, and improve their overall fitness without confusion or guesswork.
These programs are perfect if you're ready to take your training seriously, stay consistent, and follow a proven system that helps you make real progress over time.
They're especially for you if you:
-
Want to lose fat and build lean muscle
-
Prefer having a structured plan to follow
-
Want to train at home or in the gym with confidence
-
Are ready to stay consistent and build long-term habits
-
Want to improve your strength, fitness, and energy
-
Are looking for a simple, sustainable approach to training and nutrition
Why Chose CMase Programs
CMase Programs are built to give you more than just workouts - they give you a clear, structured system to help you train with confidence and achieve real, lasting results.
LaCondra Mason
What also sets CMase Program apart is having an experienced coach behind the system. With 15 years of personal training experience, a background in Exercise Science, and years of experience playing basketball at the high school, collegiate, and professional level overseas, the programming is built from both science and real-world performance.
You're not just following workouts-you're following a proven method developed through years of coaching, training, and helping people build strength, lose fat, and create sustainable habits that fit their lifestyle.
If you're looking for a simple, effective, and sustainable way to improve your fitness without confusion, CMase Programs give you everything you need to succeed.
Frequently Asked Questions
Do I need a gym membership?
It depends on the program you choose. Some programs are designed for the gym using a variety of equipment, while others only require dumbbells and can be completed at home or in the gym. Each program page clearly explains the equipment you'll need.
Are the programs beginner friendly?
CMase programs are designed for all fitness levels, from beginners to more experienced lifters. Each program page specifies the recommended fitness level, so you can choose the best fit for your experience. To help you train safely and confidently, programs include built-in exercise regressions and modifications when appropriate, allowing you to progress at your own pace.
How do I access my program?
Your program is delivered through an app. Immediately after purchase, you'll receive instructions to create your account and gain access to your workouts, exercise videos, nutrition resources, and tracking tools.
When does my program start?
Your program begins on the day of purchase. Your 8-week access period starts immediately, so you'll have eight weeks to complete the program while enjoying full access to all premium features in the app.
How long do I have access to my program?
You'll receive premium access to your program in the app for the full 8-week program. After completion, your account will remain active with basic access, and you'll have the opportunity to continue your fitness journey by joining the CMase FitCrew.
What's included with my program?
Each program includes a structured workout plan, exercise demonstration videos, a nutrition guide, progress tracking, detailed coaching guidance, and community access for the duration for your program.
Is nutrition included?
Yes. Every program includes a nutrition guide with practical education and strategies to help support your fitness goals. If you're looking for personalized nutrition coaching and ongoing accountability, you can also apply for 1:1 Nutrition Coaching.
What if I have questions while completing the program?
You're never on your own. Throughout your program, you'll have access to the CMase community for motivation and encouragement, and you can also reach out to me with program-related questions.
Can I complete the program on my own schedule?
Absolutely. The programs is designed to fit into your schedule, so you can complete your workouts on the days and times that work best for you. For the best results, I recommend following the program as written, since the order and frequency of the workouts are intentionally designed to maximize recovery, performance, and progress. Life happens, though, and there's room for flexibility when needed.
What happens after I finish my program?
After completing your program, you can continue your progress by joining the CMase FitCrew for monthly workout programs, ongoing nutrition guidance, educational resources, accountability, and a supportive community.
How do I know which program is right for me?
Each program is designed with a specific goal and training style in mind. Review the program descriptions to find the best fit based on your goals, experience level, and available equipment. If you're unsure, feel free to reach out and I'll be happy to help you choose the right program.
Ready to Start Training with Confidence?
Stop guessing and start following a proven plan.
Whether your goal is to lose fat, build strength, increase lean muscle, or simply become healthier, CMase Programs provide the structure, guidance, and tools to help you make lasting progress.
Choose the program that fits your goals, commit to the process, and start building a stronger, healthier, more confident you-one workout at a time.
Your journey starts today.
Looking for ongoing support or personalized coaching? Explore the CMase FitCrew or apply for 1:1 Coaching to take your results even further.