About Us
Helping Adults Get Leaner, Stronger, and Healthier.
Meet LaCondra Mason
15 years of coaching experience, a foundation in exercise science, and a passion for helping people become stronger, healthier, and more confident.
Fitness has been a part of my life for as long as I can remember. As a former collegiate basketball player at the University of Tennessee at Chattanooga and a professional basketball player overseas, I experienced firsthand how consistent training, discipline, and smart programming can improve performance and overall well-being. My passion for movement eventually grew into a deeper interest in the science behind the human body, leading me to earn my Bachelor of Science in Exercise Science and build a career helping others achieve their own goals.
For the past 15 years, I've had the privilege of coaching people from all walks of life—from youth athletes and competitive athletes to busy professionals, parents, and older adults. While every client has different goals, they all have one thing in common: they want to feel stronger, healthier, and more confident in their everyday lives.
My approach to coaching goes beyond workouts. I believe lasting results come from combining effective training, sustainable habits, and education. I want my clients to understand not just what to do, but why they're doing it, so they can build a healthy lifestyle they can maintain for years to come.
Whether your goal is to lose body fat, build strength, improve your fitness, or simply feel your best, my mission is to provide the guidance, accountability, and support you need to succeed.
Outside of coaching, you'll usually find me reading a good book, watching movies or basketball, playing video games, traveling, or spending quality time with my friends and family. I believe fitness should enhance your life—not become your entire life—and that's the same balanced approach I encourage in every client I work with.
Fun Facts:
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Favorite Book: Autobiography of Malcolm X
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Favorite Basketball Team: Los Angeles Lakers
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Favorite Basketball Players: Kobe, Jordan, Tamika Catchings
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Favorite Food: Sweet Potato
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Favorite Treat Meal: Pizza and Wings
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Favorite Exercise: Lunges
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Favorite Movie: Creed Series
Is This You?
I work with adults who are ready to stop chasing quick fixes and start building a healthier, stronger lifestyle they can maintain for years to come.
Whether you're just beginning your fitness journey or looking to take your training to the next level, my coaching is designed to meet you where you are and help you move forward with confidence.
My clients are often people who:
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Want to lose body fat and build lean muscle.
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Want to get stronger and improve their overall fitness.
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Feel overwhelmed by conflicting fitness and nutrition advice.
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Have busy schedules and need a realistic, sustainable plan.
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Are tired of starting over and want results they can actually maintain.
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Want accountability, guidance, and support every step of the way.
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Value improving their health, energy, and confidence—not just the number on the scale.
No matter your starting point, my goal is to provide the structure, education, and encouragement you need to make steady progress and create lasting habits. Together, we'll build a plan that fits your lifestyle, supports your goals, and helps you become the strongest, healthiest version of yourself.
The CMASE System
At CMase Fitness, my coaching is guided by five core principles. They're the foundation of how I coach, how I design programs, and how I help people achieve sustainable results.
C > M > A > S > E
Consistency
Results aren't built in a day—they're built through the actions you take consistently over time. My goal is to help you establish routines you can stick with, because lasting progress comes from showing up, even when motivation fades.
Movement With Purpose
Every exercise has a purpose. Every workout is designed with intention. Rather than doing more for the sake of doing more, we'll focus on training that aligns with your goals and helps you move better, get stronger, and perform at your best.
Adaptability
Life happens, and your fitness plan should be able to adapt with it. Whether your schedule changes, you're traveling, or you hit an unexpected obstacle, we'll make adjustments that keep you moving forward instead of starting over.
Sustainability
Quick fixes don't create lasting results. I believe in building habits, nutrition strategies, and training routines that fit your lifestyle so you can maintain your progress long after reaching your goals.
Efficiency
Your time is valuable. That's why every workout and every recommendation is designed to help you get the most out of the time you invest. Together, we'll focus on what delivers results—not unnecessary complexity.
These principles are more than a coaching method—they're the foundation for building a lifestyle that supports your health for years to come. My goal isn't simply to help you reach your next fitness milestone. It's to equip you with the knowledge, confidence, and habits to continue living an active, healthy life long after you've achieved your initial goals.
The CMASE Difference
There's no shortage of workout plans, nutrition advice, and fitness challenges online. But lasting results don't come from following the latest trend—they come from having a plan that's built for you.
When you work with me, you're not just getting a workout program. You're gaining a coach who's invested in your success and committed to helping you build habits that support your health for the long term.
Personalized Coaching
Your goals, experience, schedule, and lifestyle are unique, so your plan should be too. Whether you're looking to lose body fat, build strength, or improve your overall fitness, your coaching is tailored to meet you where you are and evolve as you progress.
Education That Builds Confidence
I don't believe in simply telling you what to do—I believe in helping you understand why it works. My goal is to equip you with the knowledge and skills to make informed decisions and feel confident managing your health and fitness for years to come
Sustainable Results
Quick fixes may deliver short-term results, but they rarely last. My coaching focuses on realistic habits, balanced nutrition, and effective training strategies that fit your life, making it easier to stay consistent and maintain your progress.
Accountability & Support
Real change is easier when you don't have to do it alone. I'll be there to provide guidance, answer your questions, celebrate your wins, and help you navigate challenges so you can keep moving forward with confidence.
Experience You Can Trust
With 15 years of coaching experience, a Bachelor of Science in Exercise Science, and a background as both a collegiate and professional athlete, I combine evidence-based coaching with real-world experience. I've worked with clients of all ages and fitness levels, giving me the tools to create programs that are safe, effective, and tailored to each individual.
Fitness That Fits Your Life
Your health should enhance your life—not compete with it. That's why I help you build a routine that works with your schedule, responsibilities, and goals, so fitness becomes something you can enjoy and maintain for the long term.
Here's What Clients Say
Real People. Real Results.
Ways To Work With Me
1-on-1 Online Coaching
Personalized training, nutrition coaching, accountability, and ongoing support designed specifically for your goals.
Perfect if you want expert coaching every step of the way.
Join The CMase FitCrew
A monthly membership that provides structured workout plans, nutrition guidance, education, and a supportive community that helps you stay consistent month after month.
CMase Programs
Self-paced programs that provide a proven roadmap so you can train confidently on your own.
Frequently Asked Questions
Who does CMASE work with?
CMase Fitness works with adults who are ready to get leaner, stronger, and improve their overall fitness through a realistic, sustainable approach. Whether you're just getting started, getting back into a routine, or looking to take your training to the next level, I'll help you build habits that fit your lifestyle—not take it over.
What's included in 1:1 coaching?
1:1 coaching is a fully personalized coaching experience designed to help you reach your goals with confidence. You can choose between Nutrition Coaching for guidance on building sustainable eating habits or Training + Nutrition Coaching for a customized workout program paired with nutrition coaching. Every client receives a customized plan based on their goals and lifestyle, weekly check-ins to review progress and make adjustments, and ongoing support whenever you need guidance or have questions. Everything will be accessed through an ap for simplicity and convenience.
How is the monthly membership different from 1:1 coaching?
The monthly membership is perfect if you're looking for structure, education, and community without individualized coaching. Inside the membership, you'll receive a new monthly workout plan, nutrition guidance, weekly fitness tips, educational guides and resources, and access to a supportive community. Unlike 1:1 coaching, the membership does not include customized programming, personalized nutrition coaching, or weekly individual check-ins.
How do I know which service is right for me?
It depends on the level of support you're looking for. Choose 1:1 Coaching if you want a personalized plan with accountability and ongoing support. Choose the Monthly Membership if you want a structured workout program with guidance and community. Choose a Digital Program if you want a one-time purchase self paced workout program.
Do I need a gym membership?
No! CMase workout programs are designed to be flexible and can be completed either at home or in the gym. We'll make sure your workouts match the equipment you have available so you can stay consistent wherever you train.
Do you provide nutrition guidance?
Yes! Nutrition is a key part of achieving long-term results. Depending on the service you choose, you'll receive either personalized nutrition coaching or practical nutrition guidance focused on building sustainable habits. My goal isn't to put you on a restrictive diet—it's to help you develop an approach to nutrition you can maintain for life.
How often will we communicate?
For 1:1 coaching, we'll connect through weekly check-ins to review your progress, celebrate wins, and make adjustments as needed. You'll also have support between check-ins whenever questions come up, so you're never left feeling stuck. Everything is managed through the app making communication simple and convenient. There won't be weekly check-ins for the monthly membership and Digital programs, but support is available for any questions or concerns.
How long does it take to see results?
Everyone's journey is different, and results depend on factors like consistency, effort, and your starting point. Rather than chasing quick fixes, I focus on helping you build habits that create lasting change. Many clients begin noticing improvements in their strength, energy, confidence, and routine within the first few weeks, while physical changes typically come with consistent effort over time.
My goal is to help you create results you can actually maintain.
What makes your coaching different?
My coaching is built around five core principles:
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Consistency – Small actions repeated over time create lasting results.
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Movement with Purpose – Every workout has a reason behind it.
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Adaptability – Your plan should fit your life, not the other way around.
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Sustainability – No crash diets or unrealistic expectations—just habits you can maintain.
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Efficiency – Get the most out of the time you have with effective training and practical nutrition strategies.
I believe fitness should help you live your life, not control it.
How do I get started?
Getting started is simple! Choose the option that best fits your goals:
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1:1 Coaching if you're ready for personalized support and accountability.
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Monthly Membership if you want structured workouts, nutrition guidance, and a supportive community.
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Digital Programs if you prefer a self-paced approach.
Once you sign up, you'll receive access through the app, where you'll find everything you need to begin your fitness journey. From there, it's time to put in the work—and I'll be here to support you every step of the way.
Let's Build Something Sustainable
If you're tired of starting over, you're in the right place.
My coaching is designed to help you get leaner, stronger, and fitter through a practical approach that prioritizes consistency, efficiency, and long-term success. No matter where you're starting from, we'll focus on what works for your goals and your lifestyle.
Whether you want personalized coaching, ongoing support through the membership, or the flexibility of a digital program, your next step starts here.
Get Started Today.